Without a doubt, avocado is a lot of people’s favorite food but unfortunately, many people don’t know about the health benefits of Avocados.
Numerous studies found its incredible effects on our overall health and appearance.
Avocado also is known as a superfood because of its multiple nutrients such as fiber, vitamin K, potassium, copper, folate, vitamin B6, vitamin E, vitamin C.
In this article, you will learn how avocados provide numerous proven health benefits to your body.
The avocado is a unique type of fruit because most fruit consists primarily of carbohydrates, while avocados high in healthy fats.
The nutrients value of avocado provides health benefits to kidneys, liver, control cholesterol, maintain oral health, lower blood pressure, improve vision, lose weight, maintain skin tone.
So now let’s discuss the health benefits of avocados more clearly and deeply.
1. Avocado provide oral care.
Eating avocado helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach.
Flavonoids found in this fruit have antibacterial and antioxidant properties which kill the bacteria in your mouth and maintain your oral health.
Health benefits of avocado also been associated with preventing harmful disease like oral cancers. Yes, you heard us correctly!
Scientists from Ohio state university conducted a study and found that certain compounds in avocados are able to kill pre-cancerous and cancerous oral cells without harming healthy cells.
So for maintaining your oral health try to consume five to seven pieces delicious avocado per week.
2. Good for Internal health
Avocado is an excellent source of vitamins, minerals, and antioxidants.
Avocado loaded with high levels of potassium content and it helps to balance fluid in your body.
The fluid balance of potassium in your body allows your kidneys to function better and also maintain your kidneys health.
Avocado is highly recommended for those who suffered from chronic kidney disease.
Apart from providing health benefits to kidneys, potassium also helps your body to maintain a normal heart rate.
If you are suffering from hyperpotassemia then please stay away from avocado and any potassium loaded food because it can cause unnecessary health problems.
3.Avocado Lower Cholesterol
High cholesterol level is very bad news for your body.
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol level.
In one study, 45 volunteers experienced an average drop in bad cholesterol of twenty-three percent after eating avocados for one week.
Volunteers also experienced increases in good HDL cholesterol in their body by up to 12%.
By lowering your high cholesterol level, avocado also reduces the risk of heart diseases.
According to a study done by specialists from Mexico, found that if you eat avocado every day you might keep bad cholesterol levels under control.
4. Improve liver function
The liver is an active organ and if it has problems then the whole body will suffer.
So it’s your duty to keep your liver healthy and strong.
If you want to keep your liver healthy then avoid fatty food and consume avocados 2-3 times a week.
Avocado helps the body produce antioxidants called glutathione, it helps the liver to filter out toxic components
Avocado is loaded with vitamin E, C, B9, and B6.
Vitamin E and C are considered being potent antioxidants that avoid the development of liver disease.
Vitamin E helps to reduce inflammation and healing the fatty liver.
Also, Vitamin C contributes to remove fat from the liver and prevent cirrhosis like harmful conditions of the liver.
So now it’s your duty to consume avocado and keep your liver healthy.
5. Avocado lower blood pressure
If you suffering from high blood pressure then avocados should be at the top of your food list which helps to prevent high blood pressure.
In addition to potassium, Avocado also rich in a mineral called magnesium which plays an important role in lowering blood pressure.
A medium size of avocado contains 549 mg which is more than the potassium content of a banana.
Apart from lowering blood pressure potassium also prevents heart diseases caused by high blood pressure.
According to a study, most people around the world suffer from a deficiency of potassium, which later leads to harmful diseases.
If you one of them then please try to consume avocado which helps prevent deficiency of potassium and main your blood pressure.
6. Improve eyesight
Avocados help to keep your eye healthy.
Avocado contains lutein and zeaxanthin which are carotenoids that are very essential to the overall health of your eyes.
Lutein and zeaxanthin protect your eyes from harmful light while decreasing your risk of eye-related disease.
Both these carotenoids prevent harmful eye diseases like cataracts, eye diseases related to age, and macular degeneration.
Did you know that avocado contains more of the carotenoid lutein compare to other fruits?
So add avocado and other eye nutrition to your diet because your eyes are very precious for your life.
7. Improve Immunity
According to a cancer research journal, avocados antioxidants have the unique property of attacking the cancerous cells directly without causing any harm to the healthy cells.
This fruit can lower the risk of cancers, including breast cancer and prostate cancer.
Avocado contains carotenoids and monosaturated fat, both contribute to the significant reduction of cancer.
The consumption of avocado is also beneficial during chemotherapy.
During chemotherapy your body glutathione supply will be reduced, so avocados are a great way to get that antioxidant(glutathione) back into your system.
A low supply of glutathione can make healthy cells vulnerable to chemotherapy damage.
8. Helps to lose weight
Its proven that people who regularly consume avocado will have a higher calorie burning rate which leads to weight loss.
Avocado is an excellent source of fiber which plays a major role in weight loss.
Fiber content activate the hormones in your brain to make you feel full.
Also, fiber content slows down the breakdown of carbohydrates in your stomach, which keeps you feeling full for little longer.
In short fiber content prevent you from eating more, which leads to weight loss.
According to some nutritionists, avocado is the perfect food for those, who are struggling with being overweight.
9. Nourishes skin
Avocado keeps you young and prolongs your youth.
Avocados are packed with nutrients that are beneficial for maintaining your healthy skin.
Consumption of avocados regularly can treat certain skin conditions such as acne, maintain skin elasticity, prevent redness and irritations.
This fruit also used in the beauty industry, they are added to a variety of cosmetics products due to their ability to nourish the skin with essential vitamins.
You can also make face-pack of avocado in your home and apply it in your face to get an extra glow.
If you have any other query related to avocados health benefits then don’t hesitate to ask on below comment section.