Glycemic Index of Cauliflower
Cauliflower is a versatile, low-calorie vegetable with a glycemic index (GI) of approximately 15, placing it in the low-GI category. This means cauliflower has minimal impact on blood sugar levels, making it an excellent choice for those managing diabetes or aiming for balanced energy levels.
Glycemic Load of Cauliflower
Cauliflower has a low glycemic load (GL) as well—typically around 1-2 per 100 grams. This is due to its low carbohydrate content, which means even moderate servings of cauliflower have a minimal effect on blood glucose.
Cauliflower Nutritional Profile (per 100 grams, raw)
Cauliflower is packed with vitamins, minerals, and beneficial plant compounds while being low in calories. Here’s a detailed look at its nutritional profile per 100 grams:
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 25 kcal | – |
| Carbohydrates | 4.9 g | – |
| Sugars | 1.9 g | – |
| Fiber | 2.0 g | 8% |
| Protein | 1.9 g | 4% |
| Fat | 0.3 g | – |
| Vitamin C | 48.2 mg | 54% |
| Vitamin K | 15.5 µg | 19% |
| Folate | 57 µg | 14% |
| Potassium | 299 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 15 mg | 4% |
Cauliflower is particularly high in vitamin C, fiber, and folate. It also contains antioxidants like glucosinolates, which have been linked to various health benefits, including supporting cellular health.
In summary, cauliflower’s low glycemic index and glycemic load make it a healthy, diabetes-friendly vegetable that can be enjoyed regularly in a balanced diet.
